Environmental Wellness: How you care for your home matters.
Growing up, I didn’t really have a choice when it came to prioritizing cleanliness. When I would go over to my Nonna’s house, in order to not give the poor...
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Finding My Flow at 60 by Learning to Surf - Yes I did say 60 yrs Young!
My Adventure of my Lifetime! A Long Time Coming! Time to Map it Out and Take You along the Way incase it Inspires you to do your own Adventure....
The Chicks Co. . . Deb's Travel Journal
Spiritual Wellness: No Labels Necessary
Hey there, friends… This week we’re talking all things Spiritual Wellness. Something I didn’t even realize was a Wellness Dimension until my senior year in college when I started to...
Intellectual Wellness: Are you exercising your brain?
Hey there friends, As a kid and a type A student, I never had a problem with school. It was rewarding for me to learn and get praised for doing...
Emotional Wellness: Using Your Intelligence for a More Peaceful Life
Hey there friends.. Is anyone else very impressed with the direction Pixar has taken with animated films and the impression they are making on the minds of our youth...
Physical Wellness: How Well Are You Listening?
Hey there friends, If you’ve been following along, you know we’ve been using our weekly Wellness Wednesday blog posts to explore the Seven Dimensions of Wellness. If you’re new to...
Stepping into Fear
Hey there friends… Welcome back for another Wellness Wednesday. Last week I introduced the direction we’re going to go; exploring what wellness is by breaking down the Seven Dimensions of...
Welcome To Wellness Wednesdays
Meet Kristin...Our very own Wellness and Yoga Ambassador! Each week Kristin will lead us through a wellness topic. This week she introduces what is to come!