Buon Appetito - A New Approach - Covid 19 Pandemic #4
My Authentic Self: May 18, 2020 Cooking with Friends Around the World: I received a message from my friend, Chef Stefano, who I a met on a world travel trip,...
The Chicks Co. . . Deb's Travel Journal
Finding a Rhythm Emotionally - Covid 19 Pandemic #2
My Authentic Self: March 29, 2020 Zooming for Balance: So many emotional roller coaster rides have occurred for me since my previous post, which was at the low or...
The Funding Race is On - Finding the Funds to Continue - Covid 19 Pandemic #3
My Authentic Self: April 7, 2020 A Total Business Funding Day: Wow, sometimes I wish I had a sports agent like in the movie, Jerry McGuire where I...
The Gravity of It All, Mentally - Covid 19 Pandemic - #1
My Authentic Self: March 20, 2020 I can be and typically am one of the happiest optimistic people you would ever meet, I have been told this on many occasions....
The Life You Want to Live Lies Within Your Breath A Yogi’s Guide: 8 Steps to Meet Your Goals
The Life You Want to Live Lies Within Your Breath A Yogi’s Guide: 8 Steps to Meet Your Goals The start of a new year, what’s not to like?!...
Occupational Wellness: The Other Side of Fear is Success
It always amazes me how the work ethic varies from one individual to the next. There are those who can devote their whole lives to a life of highly...
Environmental Wellness: How you care for your home matters.
Growing up, I didn’t really have a choice when it came to prioritizing cleanliness. When I would go over to my Nonna’s house, in order to not give the poor...
Spiritual Wellness: No Labels Necessary
Hey there, friends… This week we’re talking all things Spiritual Wellness. Something I didn’t even realize was a Wellness Dimension until my senior year in college when I started to...
Intellectual Wellness: Are you exercising your brain?
Hey there friends, As a kid and a type A student, I never had a problem with school. It was rewarding for me to learn and get praised for doing...
Emotional Wellness: Using Your Intelligence for a More Peaceful Life
Hey there friends.. Is anyone else very impressed with the direction Pixar has taken with animated films and the impression they are making on the minds of our youth...
Physical Wellness: How Well Are You Listening?
Hey there friends, If you’ve been following along, you know we’ve been using our weekly Wellness Wednesday blog posts to explore the Seven Dimensions of Wellness. If you’re new to...
Stepping into Fear
Hey there friends… Welcome back for another Wellness Wednesday. Last week I introduced the direction we’re going to go; exploring what wellness is by breaking down the Seven Dimensions of...
Welcome To Wellness Wednesdays
Meet Kristin...Our very own Wellness and Yoga Ambassador! Each week Kristin will lead us through a wellness topic. This week she introduces what is to come!